Personal Training & Nutrition Plans

Whatever your goals, fitness levels or age yu can always improve your health and body with exercise. I will put together a training plan that you can do at home or in the gym and give you expert guidance on how to complete your workout. 

Nutrition is an important part of fitness and weight loss. What you eat can also cause you to be ill or heal, it's a fundamental part of life, so learn how to eat the right foods for you. Nutrition and supplement planning can be done alone or in conjunction with fitness programmes or emotional healing. 

Wellness starts in the mind and is closely followed by our bodies. This is nothing new and most of us appreciate that if we can get into the correct mindset, we can eat well, exercise and give ourselves the life we deserve.

The internet is full of advice and social media is constantly trying to sell us health and wellness products, apps, supplements and exercise routines. It's convoluted, to say the least.

I called this new innovation “Kit and Caboodle. Find Out More.....

Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic but also to increase your level of self-awareness and consciousness.

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The Kundalini is untapped energy, coiled at the base of the spine.1 This energy can be drawn up through the body, awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the crown chakra at the top of the head.

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I will develop a programme to suit your needs that will heal, sooth and invigorate.